The moment you think only of yourself, the focus of your whole reality narrows, and because of this narrow focus, uncomfortable things can appear huge and bring you fear and discomfort and a sense of feeling overwhelmed by misery.
The Dalai Lama
Connect with others today. Smile at someone. Open the door for a stranger. It often means more to accept someone's hand than it does to offer your own. Look around and appreciate the goodness of those around you--family, friends, co-workers, and strangers. To open your heart is to open your mind. And start with yourself--take a moment to forgive and be kind and understanding to yourself.
Remember, we're all in this together.
Remember, we're all in this together.
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