Breathing

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” Thich Nhat Hanh - So Breathe Deep!

Equanimity

Equanimity is the experience of allowing thoughts, emotions, and actions to function in harmony. Equanimity is a path toward enlightenment. A key to equanimity is to create space--allowing breath, experience, time, and feelings to co-exist without engaging in clinging or escaping.