This is a place where I journal about music, running, and Buddhism. Feel free to come along for the short essays, offer comments, and provide encouragement or critique.
Sitting
Sunday, February 14, 2010
Mind, Body, and Spirit: Friendship
Our mind, body, and spirit work together, always and in every way. Just as body only becomes stronger when mind and spirit support that quest, so too does body become weak when our mind or spirit suffer. Only through the constant striving for limitlessness--in mind, body, and spirit--will we accomplish our best. To do this is to inspire--to instill friendship and goodwill in others.
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