Sitting

Sitting
And this moment is my path

Wednesday, July 28, 2010

Warm Welcome to You!




Be quiet, look within and enjoy the healing power of silence. Let go of your sorrow and attachments. Your inner core and wisdom heart remain untouched either by insult or by praise. So have faith in your heart and trust yourself.

Sit free from fear and worries. Rely on your true and sincere heart for your meditation. Pay attention and concentrate on your breath. Let peace and happiness prevail and spread through you. Remember that your life is intimately connected with all other life.

May all beings benefit from your presence as a living embodiment of peace and happiness.

Venerable Samu Sunim

Saturday, July 3, 2010

Meditation




Life is bigger
It's bigger than you
And you are not me
The lengths that I will go to
The distance in your eyes
Oh no I've said too much
I set it up

That's me in the corner
That's me in the spotlight
Losing my religion
Trying to keep up with you
And I don't know if I can do it
Oh no I've said too much
I haven't said enough
I thought that I heard you laughing
I thought that I heard you sing
I think I thought I saw you try

Every whisper
Of every waking hour I'm
Choosing my confessions
Trying to keep an eye on you
Like a hurt lost and blinded fool
Oh no I've said too much
I set it up

Consider this
The hint of the century
Consider this
The slip that brought me
To my knees failed
What if all these fantasies
Come flailing around
Now I've said too much
I thought that I heard you laughing
I thought that I heard you sing
I think I thought I saw you try

But that was just a dream
That was just a dream

Monday, June 28, 2010

Allowing delusion to pass



Clarity can take our intellectual and emotional breath away. Sometimes when we see things just as they are we can be tempted to escape back into delusion, our place of familiarity.

Today, when life reveals itself, stay with it. That is being present; that is the Middle Way.

Friday, June 25, 2010

Authenticity


Buddhist practice is not about forcing ourselves to be natural. It is about being ourselves. When we take the vows of refuge, we are also pledging to find the refuge that exists within our own lives. This taking of refuge is not some kind of evasion or escape, but is the planting of our "selves" deeply in the nature of what surrounds us. We lodge ourselves in the deep waves and in the shallow pools, in the crests and depressions of our lives. Sometimes, even wreckage can make a temporary resting place. A person whose life is in tatters might have nothing much else left to do but relax and look at the pieces of what's left.

-Gary Thorp, "Shelter from the Storm" (Summer 2005)

Monday, June 21, 2010

Monday Metta




This morning, as a result of a friend's sudden illness, my stepfather's report of Father's Day, a couple of friendly hellos, and the grogginess of a typical Monday, the path gained clarity.

Thursday, June 10, 2010

May 28: Getting to Barcelona



We arrived in Barcelona yesterday afternoon, but not without several adventures and misadventures along the way.

On Thursday morning, everything went swimmingly. We were packed, the house was in order, and we were given a perfect travel weather day. Evan picked us up on time, packed his small car (including John hoisting our largest bag onto his lap in the backseat) with our luggage, and drove John, Art, and me to the airport. Note: Evan couldn’t easily find his way out of our neighborhood, or to the only airport in town…I hope he made it back!

We leisurely awaited our flight from GRR to Atlanta…sipping really serious Bloody Marys and gobbling down Facebook and email in anticipation of not accessing technology for nearly two weeks.

Our flight boarded easily and on time and we soon were in Atlanta. Upon arrival we found all of the necessary information for connecting and went off to have our last State-side meal (which was atrocious and complimented with bad service, but, whatever). We then enjoyed time and too many glasses of wine in the Delta Club, where I also helped the hospitality by restocking the snack bar and sharing the recipe for a Midori Cocktail on behalf of an Asian man (who was ordering for his wife) to the lovely bartender.

Lightly lit and with great enthusiasm we headed to our flight terminal. Crowded, but calm, the terminal was abuzz with travelers. Soon after our arrival there the Delta representative (who, it turned out was evil) announced that the flight was oversold. We continued to chat and pace. After several announcements, the representative announced that Delta needed three passengers with flexible schedules to give up their seats and take a later flight. John was up and scurrying us to the counter as “we” decided to give up our seats (and ultimately sell our souls…). Dru, our more than helpful representative gave us food vouchers ($14.00 per person, as if you could buy more than a plate of cheese sticks and a beer at the airport on that budget), re-booked us and gave us each $800.00 in Delta Dollars for future travel. Still feeling as though we had won, we examined the tickets and discovered that we needed to be at the other end of Atlanta Hartsfield—no small feat—and in less than 40 minutes. So much for those free cheese sticks and beer. We hustled off to the train and arrived at Terminal T in time to board.

The 11-hour flight was challenging. I lost my vegetarian dinner request during our deal with the devil and had to hope for a pasta meal (which I did get). Crowded and understaffed (the pilot apologized often and profusely for being without one flight attendant who, it seems had been taken ill—leaving her cold behind for me to contract—which I did) the plane made its way across the ocean, to Copenhagen, our newly booked layover destination.

Just as one might picture Copenhagen, we landed in a gray mist at 9:30ish AM local time. We were haggard, disheveled, and exhausted. Shuffling into the airport, I discovered that I could not locate my passport. Trying to appear calm, so as to not alarm John (who had already left us and moved through international security), Art helped me rifle through Men’s Fitness, Food and Wine, Vanity Fair, books on Buddhism, nasal spray and everything else you could imagine I might consider “must haves,” but alas, we found no passport. I calmly, but purposely strode back to the plane and asked all the Danes in sight to help me find it.

“In what seat did you sit?”

“Row 17, I think.”

“We will check. You stay here.”

Smiling and wondrously blonde and high-cheek-boned, the security guy stood with me while several others went on to the Row 17.

“There is nothing there,” announced the gate attendant. “Are you sure it was Row 17? What is your last name?”

“Underhile, U-n-d-e-r-h-i-l-e,” I spelled.

After looking through his records he announced I was in 26E. Close enough.

He returned to the plane.

“No, nothing there, either.”

I made my way back to the terminal, glad to not be in a hurry for our connecting flight and wondering what the process would be like to replace my passport.

As I entered the terminal, Arthur stood to greet me, my passport in hand. It had been in my backpack the whole time, hiding in a crevasse between magazines, books, cough drops, sunglasses, and medications.

We made our way into the terminal and began to scout around for breakfast. At 9:30 AM in Copenhagen, everyone had a beer or glass of wine in front of them! More than a little tired, we found a small indoor bistro with typical Danish fare. John had an open-faced roast beef sandwich and French-pressed coffee. Art had water and French-pressed coffee, while I had a glass of Champagne and an open-faced cheese sandwich. The Dutch are thin and chiseled because they eat nothing hot, nothing cooked, and nothing processed.

The most amazing thing about the Copenhagen airport is its architecture. Austere, elegant, minimalist, and understated, the airport is absolutely calming…a much needed environment to gather our wits and wait for the connection to Barcelona!

Thursday, May 27, 2010

Traveling to Europe on Vesak (Buddha Day)


The significance of Vesak lies with the Buddha and his universal peace message to mankind.

As we recall the Buddha and his Enlightenment, we are immediately reminded of the unique and most profound knowledge and insight which arose in him on the night of his Enlightenment. This coincided with three important events which took place, corresponding to the three watches or periods of the night.

During the first watch of the night, when his mind was calm, clear and purified, light arose in him, knowledge and insight arose. He saw his previous lives, at first one, then two, three up to five, then multiples of them .. . ten, twenty, thirty to fifty. Then 100, 1000 and so on.... As he went on with his practice, during the second watch of the night, he saw how beings die and are reborn, depending on their Karma, how they disappear and reappear from one form to another, from one plane of existence to another. Then during the final watch of the night, he saw the arising and cessation of all phenomena, mental and physical. He saw how things arose dependent on causes and conditions. This led him to perceive the arising and cessation of suffering and all forms of unsatisfactoriness paving the way for the eradication of all taints of cravings. With the complete cessation of craving, his mind was completely liberated. He attained to Full Enlightenment. The realisation dawned in him together with all psychic powers.

This wisdom and light that flashed and radiated under the historic Bodhi Tree at Buddha Gaya in the district of Bihar in Northern India, more than 2500 years ago, is of great significance to human destiny. It illuminated the way by which mankind could cross, from a world of superstition, or hatred and fear, to a new world of light, of true love and happiness.

The heart of the Teachings of the Buddha is contained in the teachings of the Four Noble Truths, namely,

The Noble Truth of Dukkha or suffering
The Origin or Cause of suffering
The End or Cessation of suffering
the Path which leads to the cessation of all sufferings

The First Noble Truth is the Truth of Dukkha which has been generally translated as 'suffering'. But the term Dukkha, which represents the Buddha's view of life and the world, has a deeper philosophical meaning. Birth, old age, sickness and death are universal. All beings are subject to this unsatisfactoriness. Separation from beloved ones and pleasant conditions, association with unpleasant persons and conditions, and not getting what one desires - these are also sources of suffering and unsatisfactoriness. The Buddha summarises Dukkha in what is known as the Five Grasping Aggregates.

Herein, lies the deeper philosophical meaning of Dukkha for it encompasses the whole state of being or existence.

Our life or the whole process of living is seen as a flux of energy comprising of the Five aggregates, namely the Aggregate of Form or the Physical process, Feeling, Perception, Mental Formation, and Consciousness. These are usually classified as mental and physical processes, which are constantly in a state of flux or change.

When we train our minds to observe the functioning of mental and physical processes we will realise the true nature of our lives. We will see how it is subject to change and unsatisfactoriness. And as such, there is no real substance or entity or Self which we can cling to as 'I', 'my' or 'mine'.

When we become aware of the unsatisfactory nature of life, we would naturally want to get out from such a state. It is at this point that we begin to seriously question ourselves about the meaning and purpose of life. This will lead us to seek the Truth with regards to the true nature of existence and the knowledge to overcome unsatisfactoriness.

From the Buddhist point of view, therefore, the purpose of life is to put an end to suffering and all other forms of unsatisfactoriness - to realise peace and real happiness. Such is the significance of the understanding and the realisation of the First Noble Truth.

The Second Noble Truth explains the Origin or Cause of suffering. Tanha or craving is the universal cause of suffering. It includes not only desire for sensual pleasures, wealth and power, but also attachment to ideas', views, opinions, concepts, and beliefs. It is the lust for flesh, the lust for continued existence (or eternalism) in the sensual realms of existence, as well as the realms of form and the formless realms. And there is also the lust and craving for non-existence (or nihilism). These are all different Forms of selfishness, desiring things for oneself, even at the expense of others.

Not realizing the true nature of one's Self, one clings to things which are impermanent, changeable and perishable. The failure to satisfy one's desires through these things; causes disappointment and suffering.

Craving is a powerful mental force present in all of us. It is the root cause of our sufferings. It is this craving which binds us in Samsara - the repeated cycle of birth and` death.

The Third Noble Truth points to the cessation of suffering. Where there is no craving, there is no becoming, no rebirth. Where there is no rebirth, there is no decay. no, old age, no death, hence no suffering. That is how suffering is ended, once and for all.

The Fourth Noble Truth explains the Path or the Way which leads to the cessation of suffering. It is called the Noble Eightfold Path.

The Noble Eightfold path avoids the extremes of self-indulgence on one hand and self-torture on the other. It consists of Right Understanding, Right Thought, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration.

These path factors may be summarised into 3 stages of training, involving morality, mental culture and wisdom.

Morality or good conduct is the avoidance of evil or unwholesome actions -- actions which are tainted by greed, hatred and delusion; and the performance of the good or wholesome actions, - actions which are free from greed, hatred and delusion, but motivated by liberality, loving-kindness and wisdom.

The function of good conduct or moral restraint is to free one's mind from remorse (or guilty conscience). The mind that is free from remorse (or guilt) is naturally calm and tranquil, and ready for concentration with awareness.

The concentrated and cultured mind is a contemplative and analytical mind. It is capable of seeing cause and effect, and the true nature of existence, thus paving the way for wisdom and insight.

Wisdom in the Buddhist context, is the realisation of the fundamental truths of life, basically the Four Noble Truths. The understanding of the Four Noble Truths provide us with a proper sense of purpose and direction in life. They form the basis of problem-solving.

The message of the Buddha stands today as unaffected by time and the expansion of knowledge as when they were first enunciated.

No matter to what lengths increased scientific knowledge can extend man's mental horizon, there is room for the acceptance and assimilation for further discovery within -the framework of the teachings of the Buddha.

The teaching of the Buddha is open to all to see and judge for themselves. The universality of the teachings of the Buddha has led one of the world's greatest scientists, Albert Einstein to declare that 'if there is any religion that could cope with modern scientific needs, it would be Buddhism'

The teaching of the Buddha became a great civilising force wherever it went. It appeals to reason and freedom of thought, recognising the dignity and potentiality of the human mind. It calls for equality, fraternity and understanding, exhorting its followers to avoid evil, to do good and to purify their minds.

Realising the transient nature of life and all worldly phenomena, the Buddha has advised us to work out our deliverance with heedfulness, as 'heedfulness is the path to the deathless'.

His clear and profound teachings on the cultivation of heedfulness otherwise known as Satipatthana or the Four Foundations of Mindfulness, is the path for the purification of beings - for the overcoming of sorrows and lamentation, for the destruction of all mental and physical sufferings, for the attainment of insight and knowledge and for the realisation of Nibbana. This has been verified by his disciples. It is therefore a path, a technique which may be verified by all irrespective of caste, colour or creed.

- Venerable Mahinda