Sitting

Sitting
And this moment is my path

Sunday, April 3, 2011

Ten Strategies Toward Becoming Centered

  1. Allow life to unfold. Be mindful with your thoughts, words, and actions. Trust others to do the same. Live your life, not the lives of others.
  2. Avoid blaming. Blaming snaps us back to the past, as if re-living an event might change it. Accept this moment as the only true reality. Allow the past to pass. Be forgiving; seek kindness.
  3. Relax; avoid seeking perfectionism. Accept people for who they are. To those who seem authentic and kind, invite them into your world as you choose. To those who seem to be guided by suffering (and therefore, bring suffering to others), excuse them from your life. Set boundaries.
  4. Bring resolution to all conversations, conflicts, and commitments. Follow through, enjoying the sense of calm that results from feeling the resolve of tension in thoughts, actions, or promises completed.
  5. Take time everyday to appreciate the interconnectedness of life. Too often we can feel constricted by a self-inflicted sense of uniqueness. As if the flaws of our being, our struggles, our traumas have happened only to us. We all suffer. We all have caused suffering. We all have been helpful. We are mostly alike. Moving toward a place that honors our ability to share our authenticity with others allows us to be free...to breathe more deeply.
  6. Enjoy the candor of life. Often we're taught to deny our feelings, fears, hopes, dreams. Open up and allow your true self to be fully present.
  7. Call things what they are. Don't try to dress up life, or hide. The beauty of life is found in its blemishes. Great things happen to us. And lousy things do to. Accepting reality allows us to be more fully present, not having to create a false world of how we wish things were. Accept this moment.
  8. Be trustworthy in all your thoughts, words, and actions. Be sincere.
  9. Allow yourself to perceive, think and interpret, feel, desire, or imagine in your own way. Extend that honor to others, too.
  10. Give others space to have their own code of life. Don't assume your pathway is the right one for everyone else. We all find our way in our own ways. Extend a hand, but respect the boundaries, beliefs, dreams, and hopes of others.

Saturday, March 19, 2011

Long Point Light



Long Point's apparitional
this warm spring morning,
the strand a blur of sandy light,


and the square white
of the lighthouse-separated from us
by the bay's ultramarine


as if it were nowhere
we could ever go-gleams
like a tower's ghost, hazing


into the rinsed blue of March,
our last outpost in the huge
indetermination of sea.


It seems cheerful enough,
in the strengthening sunlight,
fixed point accompanying our walk

along the shore. Sometimes I think
it's the where-we-will be,
only not yet, like some visible outcropping


of the afterlife. In the dark
its deeper invitations emerge:
green witness at night's end,


flickering margin of horizon,
marker of safety and limit.
but limitless, the way it calls us,

and where it seems to want us
to come, And so I invite it
into the poem, to speak,

and the lighthouse says:
Here is the world you asked for,
gorgeous and opportune,

here is nine o'clock, harbor-wide,
and a glinting code: promise and warning.
The morning's the size of heaven.

What will you do with it?

Sunday, March 13, 2011

Finding Calm




I can find calm most readily when I let go of believing that I am responsible for the feelings, actions, or attitudes others.

I can influence and be influenced, but at the end of the day I am only responsible for my actions.

Everyone's path makes sense to them. People choose relationships--family dynamics, friendships, and partnerships--for reasons that suit them. They don't have to make sense to me.

Seeking "the perfect" in anything is self-defeating. Make a little progress every moment. Revel in experiences that bring peace; strive to move through experiences that feel shameful, frustrating, or disappointing.

It is good and wise to put ourselves first. We may raise children, take care of friends and family, and support colleagues. But none of this is possible without making ourselves the priority.

Find courage everyday to speak up. Ask for what you need.

Saturday, March 5, 2011

The Beauty of Friendship


I sometimes, perhaps often think we underestimate the joy of friendship. Think of how much time is spent speaking poorly of others, or wishing that they were somehow different, or perhaps just complaining about life.

What if we took time to regularly consider the affection and respect that is within our reach? What if we extended a hand, a note, or smiled and just said "hello" to a friend, a colleague, or even a stranger.


Friendship can be serendipitous, but it should be sincere. Sincerity requires reflection...and noticing the lives of others.

John and I once were in GB Russo's, a local, family-owned, Italian, gourmet market where many locals shop. While standing in the checkout lane we noticed a very large woman sitting on a bench. Near her stood a man, seemingly near her age...perhaps her husband. She held in her hand a sturdy cane, that was failing her in her attempts to rise off the bench. The woman had a complex look of frustration, fear, embarrassment, and fading hope on her face. I suspect we've all had that look at one time or another.

John and I immediately recognized that she was not able to stand. I asked John to help her and suggested that it might take both of us. He said, "No, I'll just go over and speak with her." He did and I (and everyone else in the three checkout lanes) looked on. John, the man, and the woman chatted a bit. She was smiling and looking at John with as much hope in her eyes as I've ever seen. Within a few minutes the woman made another attempt to stand up. It seemed to me that everyone in the front of the store was quietly cheering the team of three.

With John on one side and her friend on the other and with cane in hand she was able to raise her center of gravity high enough to stand. She triumphed over the low set bench!

She thanked John and made her way out of the store with he friend and their small bag of groceries. John came back to the checkout lane where I was finishing our purchase. He had a big smile and slightly teary eyes. Others, our small checkout lane community, also were all smiling. The day was better for everyone.

John quietly said, "She just had knee surgery and is not yet strong enough to sit and then stand. She got tired walking around the store and needed to sit down, but she didn't think she would get stuck. She's fine now."

A student asked anthropologist Margaret Mead for the earliest sign of civilization in a given culture. He expected the answer to be a clay pot or perhaps a fishhook or grinding stone.

Her answer: 'A healed femur.'

Mead explained that no mended bones are found where the law of the jungle, survival
of the fittest, reigns. A healed femur shows that someone cared. Someone had to do
that injured person's hunting and gathering until the leg healed.

The evidence of
compassion is the first sign of civilization.

When John and I noticed the woman on the bench...when we made eye contact, when everyone in the checkout area notice--and when John offered the woman help, we all became friends, if just for a moment.

But that's the sincerity, the purity of serendipitous friendship. There is no guarantee of "commitment forever," merely the decision to do right moment-by-moment. Sometimes friendship is helping someone we've not yet met, and other times it is reaching out to begin a relationship with someone whom we feel as though we've met, but can't quite remember when.

When we take advantage of these moments that are handed to us, we make our interconnectedness richer...we get thankful expressions, memories, and sometimes even video cards that leave our hearts full.

Never underestimate the opportunity of each moment.

Thursday, March 3, 2011

Seeing our inner Buddha



"Then it was as if I suddenly saw the beauty of their hearts, the depths of where neither sin nor desire can reach, the person that each one is in God's eyes. If only they could see themselves as they really are. If only we could see each other that way there would be no reason for war, for hatred, for cruelty...I suppose the big problem would be that we would fall down and worship one another."

Thomas Merton

Wednesday, March 2, 2011

Just be yourself

"Finally I am coming to the conclusion that my highest ambition is to be what I already am. That I will never fulfill my obligation to surpass myself unless I first accept myself, and if I accept myself fully in the right way, I will already have surpassed myself."
Thomas Merton

Tuesday, March 1, 2011

Notes to myself for the first day of March, 2011

photo taken at the Kiwanis Club in Marion, IL sometime in the early 80s. I had played the Liszt Hungarian Rhapsody no. 11.

I am approaching my birthday and so am setting some personal goals:

1. Walk away from situations that aren't truly yours. No orchestra needs another player when it hasn't yet figured out what it's playing.
2. Give folks a little room. You may be more compassionate than you know.
3. Being compassionate is not the same as being passive. You can be caring and still have boundaries.
4. Be patient with others. They will come around to their own personal truths in their own time and in their own ways.
5. Trust others to ask for what they want.